summer season in Qatar

In this hot season kindly Wear your safety gear and keep hydrated with a soft drink or a bottle of water. Remember safety is your responsibility.

 

Go light and loose clothes..Wear light-colored, loose-fitting clothing. The former will reflect the sun's rays better; the latter will enable you to take advantage of any breeze, including the one you make by running. The new sports-specific synthetics are better than cotton, too.

 

That was great Rolita

 

It's great friends I've learned something from you...thanks for this helpful tips I would surely share it with someone I know

 

Summer is on and it poses risk regarding health issues..one thing I'd like to share is let's be careful with the food that we eat to avoid getting our food poisoned...let's not leave food in the rooms where temp is high it's better if we put it inside refrigerator and reheat it before eating...keep safe everyone

 

and don't forget to check your cars water and oil to avoid any big tragedy and never forget to switch off any electric device in ur room when u r going out

 

Wear the right pair of shoes for your outdoor activities. If you’re doing a lot of walking and other outdoor activity, do not wear those flashy, fancy shoes which may look but are otherwise uncomfortable. Avoid blisters and sprains by choosing a good pair of walking shoes. Don’t forget to wear them with a comfortable cotton socks. All this for your Happy feet.

 

Apart from water, make sure that you consume other “good liquids” as well. Juices are strongly recommended. You can also consume fruits directly. Stay away from aerated drinks. Lassi/shakes can be consumed in moderation.

 

And also reminders guys So during summertime you should really integrate sunscreen into your daily beauty routine

 

Check your aircondition too be sure it is still in good condition and won't be interrupted during the peak season of the summer otherwise it would be a big problem

 

Added to this topic
During summertime, the risk of food-borne illnesses increases significantly. This is primarily due to the rising heat, which offers a greater opportunity for microorganisms in food to multiply.

To avoid catching a bad dose of food poisoning, make sure you don’t eat anything that’s been left out for too long, always wash your hands before you handle food and before you eat, and where possible cook your meal fresh.

Good summer foods include salads, fresh fruits and fresh vegetables. If you’re cooking meat, ensure that any dishes or utensils you use for preparing the raw meat is kept away from those you eat with.

 

Also exercise is always ideal and choose to eat healthy foods those who have high blood sugar and pressure are always at risk during summer

 

And finally, as a last summer health tip, try to be kind to you. Too often we get caught up in what’s wrong – with ourselves, with our appearance and even with our circumstances.But this summer, make an effort to focus on what’s right. Appreciate the things about yourself that are amazing and unique. And value those around you.Happy Summer!

 

Summer IS Good actually You Can Enjoy Your Time In Beach

 

Above all protect your self from overexposure to direct sunlight by wearing a hat or taking time in the shade and also wearing your Sun glasses when you take a walk outside. Remember Glaring light is the most destructive light with our naked eyes, again keep in mind protection is better than cure.

 

Avoid going out during the peak of temperature. And don't exercise too much as we get easily tired because of the heat.