Are You Drinking Enough Water?

But getting enough water doesn’t just help you regulate how much you eat it helps you digest it properly, as well.The formula used to be “one size fits all” eight 8-ounce glasses of water a day. But that’s changed, experts say.It depends on your size and weight, and also on your activity level and where you live..In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.

 

For me, I rely usually on the color of my urine. Drinking enough water has a lot of benefits than we could ever imagine.