International Yoga Day

Yesterday was the first International Yoga day and thousands of people participated the event all over the world. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

There are many reasons why you should practice Yoga. It relieves stress, you will get flexible, sculpts muscles, prevents workout injuries and it helps calm your mind.

If you are looking for a yoga class try Yama Yoga Studios

Do you guys practice yoga? Share your experience.

 

This is a great info to increase my awareness of wonderful benefits of yoga.
I hope that it will inspire me..I can''t wait to practise YOGA,and I''m sure about it''s good effects on my health. Thanks a lot for these good tips about Yoga..