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Checking your phone before you sleep

Discussion in 'Health' started by Darling, Jun 17, 2015.

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  1. Darling

    Darling
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    Source:http://www.crackerdaily.com/2015/06...-this-may-change-you-after-watching-this.html

    Melatonin regulates the rhythm of the body which enables it to control our cycle of sleeping and waking up.In this era, people tend to turn the lights off but still tinker with their mobile phones to check for updates even in the dark. Not a lot of them do not know that they are mistaken for whenever they do this, they expose themselves to unnatural light which suppresses the production of melatonin.

    According to research, low melatonin in people can lead to cancer and other types of diseases as these ensure the health of our cells.In order to prevent such, we must allow our body to return to its normal way of sleeping. This will also enable our system to recuperate, our cells and tissues to rest. So, make sure you try to turn your gadgets off before going to sleep. Make sure you get enough sunlight during the day, too!
     
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  2. Bonjiek Dakoykoy

    Bonjiek Dakoykoy
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    Aha! This is a good one and nothing wrong if we obey this simple way for us to get a normal sleeping and prevent us from any disease that it could cause. We'll make this a habit, turn off your gadgets before turning off the lights and go to bed. Thanks for the link. I watched the video! :cool:
     
  3. Rolita Pungyan

    Rolita Pungyan
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    your all right we have to turn off all our gadget and go to bed.Studies show that our constant need and ability to stay connected creates stresses of its own. and to these studies provide evidence to show that the radiation phones emit affects the quality of our sleep.
     
  4. Darling

    Darling
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    Source:http://www.qatarday.com/siteadmin/blogimage/1434758467.jpg

    This is a study which telecom companies never had revealed. This could mean that as we live in this mobile age world mortality rate will double or even triple. Life will be shortened because of the mobile phone radiation that will ruin slowly our body organs in the long run.

    [​IMG]
     

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