Avoid overeating during Eid Al Fitr celebration

People are urged to avoid overeating during Eid Al Fitr festivities to prevent stomach and intestinal disorders.

Dr Warda Al Saad, Chief Consultant, Emergency Medicine, Hamad Medical Corporation (HMC), says the body has accustomed itself to a prolonged period of fasting during Ramadan and the transition from ‘fast’ to ‘feast’ can produce adverse effects on health.

“Many people tend to overload their bodies with large amounts of unhealthy food and drinks during Eid celebrations. As a result, we often notice a spike in the number of patients seeking emergency treatment for gastric issues such as nausea, vomiting, stomach upset and indigestion at Hamad General Hospital’s (HGH) Emergency Department. “In instances where there is a health condition, such as diabetes and heart ailments, health risks are multiplied with the sudden rise in blood sugar levels created by the consumption of large amounts of sweets and sugars,” she added.

Dr Al Saad said while it is important to take time to celebrate with friends and family, it is also important to remember the purpose of Ramadan.

“Although some people feel it is impolite to reject or say no when one is offered sweets or meals while visiting a relative, friend or neighbour during Eid, it is important to remember the main purpose of Ramadan. Overindulging can also lead to rapid weight gain, which can cause obesity, which is a leading cause of Type 2 diabetes, hypertension and back pain.”

To prevent avoidable ill health during Eid celebrations and holidays, Dr Al Saad advised food and fluids in moderation; not skipping breakfast as this will lead to overeating during the day; keeping oneself hydrated throughout the day; avoiding heavy, fatty foods which can cause gastrointestinal disturbances; and avoiding refined carbohydrates and sugar which can cause blood sugar surges. The Peninsula

 

All month long Muslims were fasting but also there were people who while break their fast were overeating, hope they stay away from heavy eating as soon as Ramadan is over, or otherwise will be facing problems related to gastrointestinal

 

We can eat everything served on the table without having to be over eating we can just take each food to our plate with one to two spoons only or maybe one spoon is sufficient but first we have to eat fruits first

 

As reported in social media, about 500 children cases reported in HMC clinics on the first day of EID, they all are not associated with overeating but yes many of them were.